Untested recipe: quantities, servings and timings are suggested adaptations of the original meal idea and have not been kitchen-tested. Use the doneness checks below and adjust as needed.
Servings: 1 | Suggested prep time: 5 minutes | Estimated cooking time: 3 minutes
Ingredients
- 1/2 cup frozen mixed berries
- 3 tablespoons certified gluten-free rolled oats
- 1 teaspoon maple syrup
- 1 teaspoon melted coconut oil
- 1/8 teaspoon cinnamon
Instructions
- Place berries in a large microwave-safe mug or bowl. Microwave for 45 seconds.
- Mix oats, maple syrup, coconut oil and cinnamon in a small bowl.
- Spoon over berries and microwave for 60 seconds, then in 15-second bursts until berries bubble and oats soften.
- Let stand for 2 minutes before eating.
Low-energy prep tip
Mix the oat topping in a small bowl while the berries warm.
Recipe notes
The microwave topping will be soft rather than oven-crisp.
Dietary labels apply only when all packaged ingredients meet those requirements. Check labels and cross-contact guidance for your needs. Salt is optional where listed; follow your own care plan rather than using a recipe to set sodium intake.
Image is an AI-generated illustration of the dish, not a photograph of a tested recipe.