Untested recipe: quantities, servings and timings are suggested adaptations of the original meal idea and have not been kitchen-tested. Use the doneness checks below and adjust as needed.
Servings: 12 small squares | Suggested active prep time: 10 minutes
Ingredients
- 1/2 cup creamy peanut butter
- 1/4 cup melted coconut oil
- 2 tablespoons maple syrup
- Optional: small pinch of flaky salt
Instructions
- Line a small loaf pan with parchment.
- Whisk peanut butter, coconut oil and maple syrup until completely smooth.
- Pour into the pan and sprinkle with optional salt. Freeze at least 1 hour, until firm.
- Lift out and cut into 12 small squares. Keep frozen and take out only the pieces you plan to serve.
Low-energy prep tip
1-bowl mix; store in the freezer for grab-and-go treats.
Recipe notes
Freezing time: at least 1 hour. This coconut-oil fudge softens quickly at room temperature.
Dietary labels apply only when all packaged ingredients meet those requirements. Check labels and cross-contact guidance for your needs. Salt is optional where listed; follow your own care plan rather than using a recipe to set sodium intake.
Image is an AI-generated illustration of the dish, not a photograph of a tested recipe.