Untested recipe: quantities, servings and timings are suggested adaptations of the original meal idea and have not been kitchen-tested. Use the doneness checks below and adjust as needed.
Servings: 3 snack servings | Suggested active prep time: 5 minutes
Ingredients
- 6 pitted Medjool dates
- 2 tablespoons almond butter or peanut butter
- Optional: tiny pinch of flaky salt
Instructions
- Check each date for any remaining pit fragments and open along one side.
- Spoon about 1 teaspoon nut butter into each.
- Finish with optional flaky salt. Serve two dates per snack serving.
Low-energy prep tip
Fill pitted dates while seated; check that no pit fragments remain.
Recipe notes
The caramel-like flavor comes from dates; no caramel sauce is added.
Dietary labels apply only when all packaged ingredients meet those requirements. Check labels and cross-contact guidance for your needs. Salt is optional where listed; follow your own care plan rather than using a recipe to set sodium intake.
Image is an AI-generated illustration of the dish, not a photograph of a tested recipe.