Salmon and White Bean Salad

Illustrative image of salmon and white bean salad

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Untested recipe: quantities, servings and timings are suggested adaptations of the original meal idea and have not been kitchen-tested. Use the doneness checks below and adjust as needed.

Servings: 2 | Suggested active prep time: 10 minutes

Ingredients

  • 1 can (5–6 ounces) cooked salmon, drained
  • 1 can (15 ounces) cannellini beans, drained and rinsed
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried parsley
  • Optional: salt to taste

Instructions

  1. Flake the salmon into a bowl, removing any skin or bones you do not want.
  2. Fold in beans, olive oil, lemon juice and parsley.
  3. Taste and add optional salt. Serve chilled or immediately after mixing.

Low-energy prep tip

No cooking required; dump into a bowl and mix.

Recipe notes

Use canned cooked salmon, not raw salmon.

Dietary labels apply only when all packaged ingredients meet those requirements. Check labels and cross-contact guidance for your needs. Salt is optional where listed; follow your own care plan rather than using a recipe to set sodium intake.

Image is an AI-generated illustration of the dish, not a photograph of a tested recipe.