Untested recipe: quantities, servings and timings are suggested adaptations of the original meal idea and have not been kitchen-tested. Use the doneness checks below and adjust as needed.
Servings: 2 | Suggested prep time: 5 minutes | Estimated cooking time: 8 minutes
Ingredients
- 1 can (15 ounces) cooked lentils, drained and rinsed
- 3/4 cup canned coconut milk
- 1 cup vegetable broth
- 1 teaspoon mild curry powder
- Optional: salt to taste
Instructions
- Combine lentils, coconut milk, broth and curry powder in a saucepan.
- Bring to a gentle simmer and cook 5–8 minutes, stirring occasionally, until hot throughout.
- Mash a few lentils with a spoon for a thicker texture. Add water if too thick; taste before salting.
Low-energy prep tip
Use canned cooked lentils so there is no soaking or long simmering.
Recipe notes
Check broth and curry-powder labels for gluten.
Dietary labels apply only when all packaged ingredients meet those requirements. Check labels and cross-contact guidance for your needs. Salt is optional where listed; follow your own care plan rather than using a recipe to set sodium intake.
Image is an AI-generated illustration of the dish, not a photograph of a tested recipe.