Untested recipe: quantities, servings and timings are suggested adaptations of the original meal idea and have not been kitchen-tested. Use the doneness checks below and adjust as needed.
Servings: 1 | Suggested prep time: 3 minutes | Estimated cooking time: 2 minutes
Ingredients
- 1 large gluten-free tortilla
- 1/3 cup black beans, drained and rinsed
- 1/3 cup shredded cheese
- 2 tablespoons salsa
Instructions
- Place tortilla on a microwave-safe plate. Spread beans and cheese over half and fold closed.
- Microwave for 45 seconds, then in 15-second bursts until the filling is hot and the cheese melts.
- Rest 1 minute, cut into wedges, and serve with salsa.
Low-energy prep tip
Microwave preparation; zero pan cleanup.
Recipe notes
A microwave produces a soft tortilla rather than a crisp one.
Dietary labels apply only when all packaged ingredients meet those requirements. Check labels and cross-contact guidance for your needs. Salt is optional where listed; follow your own care plan rather than using a recipe to set sodium intake.
Image is an AI-generated illustration of the dish, not a photograph of a tested recipe.