Untested recipe: quantities, servings and timings are suggested adaptations of the original meal idea and have not been kitchen-tested. Use the doneness checks below and adjust as needed.
Servings: 1 | Suggested prep time: 3 minutes | Estimated cooking time: 3 minutes
Ingredients
- 2 large eggs
- 2 tablespoons thawed frozen chopped spinach, squeezed dry
- 2 tablespoons crumbled feta
- 1 tablespoon water
- 1/8 teaspoon garlic powder
- 1/2 teaspoon olive oil for greasing
Instructions
- Grease a large microwave-safe mug or bowl, at least 12 ounces. Beat eggs with water and garlic powder.
- Stir in spinach and feta. Microwave for 45 seconds, then stir from the edges toward the center.
- Continue in 15- to 20-second bursts until no liquid egg remains and the center reaches 160°F. Let stand for 1 minute before eating.
Low-energy prep tip
Single-mug preparation; minimal dishes.
Recipe notes
Microwave power varies; use doneness rather than a fixed 90-second promise.
Dietary labels apply only when all packaged ingredients meet those requirements. Check labels and cross-contact guidance for your needs. Salt is optional where listed; follow your own care plan rather than using a recipe to set sodium intake.
Image is an AI-generated illustration of the dish, not a photograph of a tested recipe.