Untested recipe: quantities, servings and timings are suggested adaptations of the original meal idea and have not been kitchen-tested. Use the doneness checks below and adjust as needed.
Servings: 1 | Suggested active prep time: 5 minutes
Ingredients
- 3 tablespoons chia seeds
- 3/4 cup unsweetened coconut milk beverage
- 1 teaspoon maple syrup
- 1/3 cup blueberries, thawed if frozen
- Optional: small pinch of salt
Instructions
- Stir chia, coconut milk beverage, maple syrup and optional salt in a covered jar.
- Wait 5 minutes and stir again to break up clumps.
- Refrigerate at least 4 hours or overnight. Stir, loosen with a little extra milk if needed, and top with blueberries.
Low-energy prep tip
Prep at night while sitting down; grab directly from the fridge in the morning.
Recipe notes
Chilling time: at least 4 hours. Use coconut milk beverage, not thick canned coconut milk. No electrolyte supplement is needed.
Dietary labels apply only when all packaged ingredients meet those requirements. Check labels and cross-contact guidance for your needs. Salt is optional where listed; follow your own care plan rather than using a recipe to set sodium intake.
Image is an AI-generated illustration of the dish, not a photograph of a tested recipe.