My Blog

Category: Lunches

  • Rice Ramen with Spinach and Egg

    Rice Ramen with Spinach and Egg

    Untested recipe: quantities, servings and timings are suggested adaptations of the original meal idea and have not been kitchen-tested. Use the doneness checks below and adjust as needed.

    Servings: 1 | Suggested prep time: 5 minutes | Estimated cooking time: 8 minutes

    Ingredients

    • 1 serving gluten-free rice ramen (about 2–3 ounces)
    • 2 cups prepared gluten-free broth
    • 1 cup washed baby spinach
    • 1 peeled hard-boiled egg, halved

    Instructions

    1. Bring broth to a boil in a small saucepan.
    2. Add noodles and cook according to the package directions, adding spinach during the last minute.
    3. Pour into a bowl and add the halved egg. Allow to cool slightly before eating.

    Low-energy prep tip

    Use washed spinach and a purchased peeled hard-boiled egg.

    Recipe notes

    If using a seasoning packet, follow its broth ratio and taste before adding salt.

    Dietary labels apply only when all packaged ingredients meet those requirements. Check labels and cross-contact guidance for your needs. Salt is optional where listed; follow your own care plan rather than using a recipe to set sodium intake.

    Image is an AI-generated illustration of the dish, not a photograph of a tested recipe.

  • Cold Sesame Peanut Noodle Salad

    Cold Sesame Peanut Noodle Salad

    Untested recipe: quantities, servings and timings are suggested adaptations of the original meal idea and have not been kitchen-tested. Use the doneness checks below and adjust as needed.

    Servings: 2 | Suggested prep time: 10 minutes | Estimated cooking time: 10 minutes

    Ingredients

    • 4 ounces gluten-free brown rice noodles
    • 2 tablespoons peanut butter
    • 1 tablespoon gluten-free tamari
    • 1 tablespoon lime juice
    • 1/2 teaspoon toasted sesame oil
    • 2–4 tablespoons warm water

    Instructions

    1. Cook noodles according to package directions, drain, and rinse with cool water.
    2. Whisk peanut butter, tamari, lime juice, sesame oil and 2 tablespoons warm water until smooth.
    3. Toss sauce with noodles. Add extra water a spoonful at a time if needed. Serve immediately or chill covered.

    Low-energy prep tip

    Make the noodles ahead, cool promptly, and keep covered in the refrigerator.

    Recipe notes

    Use tamari labeled gluten-free rather than regular soy sauce.

    Dietary labels apply only when all packaged ingredients meet those requirements. Check labels and cross-contact guidance for your needs. Salt is optional where listed; follow your own care plan rather than using a recipe to set sodium intake.

    Image is an AI-generated illustration of the dish, not a photograph of a tested recipe.

  • Quick Gluten-Free Pita Pizzas

    Quick Gluten-Free Pita Pizzas

    Untested recipe: quantities, servings and timings are suggested adaptations of the original meal idea and have not been kitchen-tested. Use the doneness checks below and adjust as needed.

    Servings: 2 | Suggested prep time: 5 minutes | Estimated cooking time: 12 minutes

    Ingredients

    • 2 gluten-free pitas
    • 1/2 cup marinara sauce
    • 3/4 cup shredded mozzarella
    • 1/2 teaspoon dried oregano

    Instructions

    1. Heat oven to 400°F (200°C). Place pitas on a baking sheet.
    2. Spread each with half the sauce. Add mozzarella and oregano.
    3. Bake 8–12 minutes, until cheese is melted and pita edges crisp. Cool briefly before slicing.

    Low-energy prep tip

    Sheet pan assembly with zero dough kneading.

    Recipe notes

    Use a dairy-free cheese alternative if desired; the base recipe contains dairy.

    Dietary labels apply only when all packaged ingredients meet those requirements. Check labels and cross-contact guidance for your needs. Salt is optional where listed; follow your own care plan rather than using a recipe to set sodium intake.

    Image is an AI-generated illustration of the dish, not a photograph of a tested recipe.