Untested recipe: quantities, servings and timings are suggested adaptations of the original meal idea and have not been kitchen-tested. Use the doneness checks below and adjust as needed.
Servings: 1 | Suggested prep time: 5 minutes | Estimated cooking time: 2 minutes
Ingredients
- 3 tablespoons gluten-free 1-to-1 baking flour
- 1 tablespoon cocoa powder
- 1 tablespoon maple syrup
- 1 tablespoon melted coconut oil
- 2 tablespoons almond milk
- Pinch of salt
Instructions
- In a large microwave-safe mug, stir flour, cocoa and salt until no dry clumps remain.
- Stir in maple syrup, coconut oil and almond milk to make a smooth batter.
- Microwave 60 seconds, then in 10- to 15-second bursts until the center is set and no wet batter remains. Do not eat raw batter.
- Rest 2 minutes before eating; the mug will be hot.
Low-energy prep tip
Measure and mix everything in one mug; microwave until fully cooked.
Recipe notes
The suggested ratio is untested. Gluten-free flour blends and microwave power can change the texture and timing.
Dietary labels apply only when all packaged ingredients meet those requirements. Check labels and cross-contact guidance for your needs. Salt is optional where listed; follow your own care plan rather than using a recipe to set sodium intake.
Image is an AI-generated illustration of the dish, not a photograph of a tested recipe.