Untested recipe: quantities, servings and timings are suggested adaptations of the original meal idea and have not been kitchen-tested. Use the doneness checks below and adjust as needed.
Servings: 2 | Suggested active prep time: 5 minutes
Ingredients
- 2 cups frozen mango chunks
- 1/4 cup coconut water, plus more as needed
- 1 tablespoon lime juice
- 1/4 teaspoon turmeric
- 1/4 teaspoon ginger paste
Instructions
- Add coconut water, lime juice, mango, turmeric and ginger to a sturdy blender.
- Pulse, then blend until smooth, stopping to scrape down safely.
- Add coconut water 1 tablespoon at a time if needed. Serve immediately or freeze 30–60 minutes for a firmer scoop.
Low-energy prep tip
Use frozen mango chunks to skip peeling and chopping.
Recipe notes
This is a fruit dessert with turmeric and ginger for flavor, not a treatment for inflammation.
Dietary labels apply only when all packaged ingredients meet those requirements. Check labels and cross-contact guidance for your needs. Salt is optional where listed; follow your own care plan rather than using a recipe to set sodium intake.
Image is an AI-generated illustration of the dish, not a photograph of a tested recipe.