Untested recipe: quantities, servings and timings are suggested adaptations of the original meal idea and have not been kitchen-tested. Use the doneness checks below and adjust as needed.
Servings: 1 | Suggested prep time: 5 minutes | Estimated cooking time: 5 minutes
Ingredients
- 1 medium apple
- 1 tablespoon chopped walnuts
- 1/4 teaspoon cinnamon
- 1 teaspoon maple syrup
- 1 tablespoon water
- 2 tablespoons plain coconut yogurt
Instructions
- Core the apple and place upright in a microwave-safe bowl. Add water to the bowl.
- Fill the center with walnuts and cinnamon, and drizzle with maple syrup.
- Cover loosely with a microwave-safe lid. Microwave for 3 minutes, then in 30-second bursts until soft. Let cool for 2 minutes and top with coconut yogurt.
Low-energy prep tip
Use the microwave instead of the oven and buy chopped walnuts.
Recipe notes
The apple and filling will be hot. Cooking time depends on apple size and microwave power.
Dietary labels apply only when all packaged ingredients meet those requirements. Check labels and cross-contact guidance for your needs. Salt is optional where listed; follow your own care plan rather than using a recipe to set sodium intake.
Image is an AI-generated illustration of the dish, not a photograph of a tested recipe.