Untested recipe: quantities, servings and timings are suggested adaptations of the original meal idea and have not been kitchen-tested. Use the doneness checks below and adjust as needed.
Servings: 1 | Suggested active prep time: 3 minutes
Ingredients
- 3/4 cup cottage cheese
- 1/2 cup thawed berries
- 1 tablespoon pumpkin seeds
- Optional: tiny pinch of salt
Instructions
- Spoon cottage cheese into a bowl.
- Top with berries and pumpkin seeds.
- Taste before adding optional salt, then serve immediately.
Low-energy prep tip
Scoop-and-eat meal; no heat involved.
Recipe notes
Use plain cottage cheese and check the label if avoiding gluten.
Dietary labels apply only when all packaged ingredients meet those requirements. Check labels and cross-contact guidance for your needs. Salt is optional where listed; follow your own care plan rather than using a recipe to set sodium intake.
Image is an AI-generated illustration of the dish, not a photograph of a tested recipe.