Untested recipe: quantities, servings and timings are suggested adaptations of the original meal idea and have not been kitchen-tested. Use the doneness checks below and adjust as needed.
Servings: 1 large or 2 small | Suggested active prep time: 5 minutes
Ingredients
- 1 cup frozen mango
- 1/2 cup frozen banana slices
- 1 cup unsweetened almond milk, plus more as needed
- 1/4 teaspoon ground turmeric
- 1 tablespoon chia seeds
- Tiny pinch of black pepper
Instructions
- Pour almond milk into a blender. Add mango, banana, turmeric, chia and pepper.
- Blend until completely smooth, stopping to scrape down with the blender switched off.
- Add milk 1 tablespoon at a time if needed to blend. Pour into glasses and serve.
Low-energy prep tip
Blender recipe—just dump frozen pre-cut ingredients and pulse.
Recipe notes
Turmeric is included for flavor and color; this smoothie is not a treatment for pain or brain fog.
Dietary labels apply only when all packaged ingredients meet those requirements. Check labels and cross-contact guidance for your needs. Salt is optional where listed; follow your own care plan rather than using a recipe to set sodium intake.
Image is an AI-generated illustration of the dish, not a photograph of a tested recipe.