Untested recipe: quantities, servings and timings are suggested adaptations of the original meal idea and have not been kitchen-tested. Use the doneness checks below and adjust as needed.
Servings: 3 snack servings | Suggested prep time: 10 minutes | Estimated cooking time: 35 minutes
Ingredients
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 tablespoon apple cider vinegar
- 1/4 teaspoon fine salt, optional
Instructions
- Heat oven to 400°F (200°C). Pat chickpeas very dry with a clean towel.
- Toss with oil and spread on a lined baking sheet.
- Roast 25 minutes, shaking the pan once. Toss carefully with vinegar and optional salt.
- Return to oven for 5–10 minutes until dry and crisp. Cool on the tray; serve the same day for best crunch.
Low-energy prep tip
Start with canned chickpeas and dry them well before roasting.
Recipe notes
This version specifies the oven; air fryers need their own tested time and temperature.
Dietary labels apply only when all packaged ingredients meet those requirements. Check labels and cross-contact guidance for your needs. Salt is optional where listed; follow your own care plan rather than using a recipe to set sodium intake.
Image is an AI-generated illustration of the dish, not a photograph of a tested recipe.