Untested recipe: quantities, servings and timings are suggested adaptations of the original meal idea and have not been kitchen-tested. Use the doneness checks below and adjust as needed.
Servings: 1 | Suggested active prep time: 5 minutes
Ingredients
- 1 ounce gluten-free vegan seed crackers
- 1/4 cup plain avocado mash
- Pinch of red pepper flakes, optional
- Optional: tiny pinch of salt
Instructions
- Arrange crackers on a plate.
- Spread avocado over each.
- Sprinkle with optional pepper flakes and salt, then serve immediately so crackers stay crisp.
Low-energy prep tip
Use a single-serve avocado cup to skip peeling and mashing.
Recipe notes
Check cracker ingredients for dairy and gluten.
Dietary labels apply only when all packaged ingredients meet those requirements. Check labels and cross-contact guidance for your needs. Salt is optional where listed; follow your own care plan rather than using a recipe to set sodium intake.
Image is an AI-generated illustration of the dish, not a photograph of a tested recipe.