Untested recipe: quantities, servings and timings are suggested adaptations of the original meal idea and have not been kitchen-tested. Use the doneness checks below and adjust as needed.
Servings: 4 | Suggested prep time: 10 minutes | Estimated cooking time: 20 minutes
Ingredients
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (15 ounces) corn, drained
- 1 can (14.5 ounces) diced tomatoes with juice
- 2 cups fully cooked ground turkey
- 3 cups gluten-free beef or vegetable broth
- 2 tablespoons gluten-free taco seasoning
- Optional: gluten-free tortilla chips for serving
Instructions
- Combine beans, corn, tomatoes, cooked turkey, broth and seasoning in a large pot.
- Bring to a simmer, then reduce heat and cook 15–20 minutes, stirring occasionally, until the soup and meat reach 165°F.
- Taste before adding any salt. Ladle into bowls and serve with optional tortilla chips.
Low-energy prep tip
Use fully cooked ground turkey and canned ingredients for a simple dump-and-heat soup.
Recipe notes
The timing assumes the turkey is already cooked. If starting with raw turkey, cook it separately to 165°F first.
Dietary labels apply only when all packaged ingredients meet those requirements. Check labels and cross-contact guidance for your needs. Salt is optional where listed; follow your own care plan rather than using a recipe to set sodium intake.
Image is an AI-generated illustration of the dish, not a photograph of a tested recipe.