Untested recipe: quantities, servings and timings are suggested adaptations of the original meal idea and have not been kitchen-tested. Use the doneness checks below and adjust as needed.
Servings: 6 snack servings | Suggested active prep time: 10 minutes
Ingredients
- 1 1/2 cups plain Greek yogurt
- 3/4 cup blueberries
- 1 tablespoon maple syrup
- 1 tablespoon chia seeds
Instructions
- Line a small rimmed tray with parchment. Stir yogurt with maple syrup.
- Spread yogurt about 1/4 inch thick on the tray; scatter blueberries and chia over it.
- Freeze flat at least 3 hours, until solid.
- Break into pieces and store in a sealed freezer container. Serve straight from the freezer and let soften briefly for easier biting.
Low-energy prep tip
Prep in advance; keep in freezer for instant access.
Recipe notes
Freezing time: at least 3 hours. Coconut yogurt makes a dairy-free variation.
Dietary labels apply only when all packaged ingredients meet those requirements. Check labels and cross-contact guidance for your needs. Salt is optional where listed; follow your own care plan rather than using a recipe to set sodium intake.
Image is an AI-generated illustration of the dish, not a photograph of a tested recipe.