Untested recipe: quantities, servings and timings are suggested adaptations of the original meal idea and have not been kitchen-tested. Use the doneness checks below and adjust as needed.
Servings: 1 | Suggested prep time: 2 minutes | Estimated cooking time: 3 minutes
Ingredients
- 1/2 cup certified gluten-free quick oats
- 1 cup vegetable broth
- 1 teaspoon gluten-free tamari
- 1/2 teaspoon toasted sesame oil
- 1 teaspoon ground flaxseed
Instructions
- Combine oats and broth in a large microwave-safe bowl with room for bubbling.
- Microwave uncovered for 90 seconds, stir, then heat in 20-second bursts until the oats are tender. Follow the oat package directions if they differ.
- Stir in tamari, sesame oil and flaxseed. Let stand for 1 minute; add a splash of water if too thick.
Low-energy prep tip
100% microwaveable; requires zero standing or chopping.
Recipe notes
Broth and tamari already contain salt; choose their sodium level to suit your needs. Use vegetable broth to keep this vegan.
Dietary labels apply only when all packaged ingredients meet those requirements. Check labels and cross-contact guidance for your needs. Salt is optional where listed; follow your own care plan rather than using a recipe to set sodium intake.
Image is an AI-generated illustration of the dish, not a photograph of a tested recipe.