Untested recipe: quantities, servings and timings are suggested adaptations of the original meal idea and have not been kitchen-tested. Use the doneness checks below and adjust as needed.
Servings: 1 | Suggested prep time: 4 minutes | Estimated cooking time: 4 minutes
Ingredients
- 2 vegan gluten-free frozen waffles
- 2 tablespoons peanut butter
- 1 small banana, sliced
- 1 teaspoon hemp seeds
- Optional: pinch of salt
Instructions
- Toast waffles according to their package instructions.
- Spread peanut butter on the warm waffles and arrange banana slices over it.
- Sprinkle with hemp seeds and optional salt. Serve open-faced or stack.
Low-energy prep tip
Pop waffles in the toaster; slice banana with a butter knife or spoon.
Recipe notes
Many gluten-free waffles contain milk or eggs. Choose waffles specifically labeled vegan for the vegan and dairy-free tags.
Dietary labels apply only when all packaged ingredients meet those requirements. Check labels and cross-contact guidance for your needs. Salt is optional where listed; follow your own care plan rather than using a recipe to set sodium intake.
Image is an AI-generated illustration of the dish, not a photograph of a tested recipe.