Untested recipe: quantities, servings and timings are suggested adaptations of the original meal idea and have not been kitchen-tested. Use the doneness checks below and adjust as needed.
Servings: 1 | Suggested prep time: 4 minutes | Estimated cooking time: 4 minutes
Ingredients
- 1 1/2 cups water
- 1 tablespoon gluten-free rice or soy miso
- 3 ounces silken tofu, cubed
- 1/2 teaspoon dried wakame
Instructions
- Heat water in a small saucepan. Add wakame and simmer for 2 minutes or as directed on its package.
- Add tofu and warm gently until hot.
- Turn off the heat. Whisk miso with a few spoonfuls of hot broth in a small cup, then stir back into the pan. Serve carefully.
Low-energy prep tip
Use precubed soft tofu and heat everything in one small saucepan.
Recipe notes
Some miso contains barley. Choose a product labeled gluten-free.
Dietary labels apply only when all packaged ingredients meet those requirements. Check labels and cross-contact guidance for your needs. Salt is optional where listed; follow your own care plan rather than using a recipe to set sodium intake.
Image is an AI-generated illustration of the dish, not a photograph of a tested recipe.