Untested recipe: quantities, servings and timings are suggested adaptations of the original meal idea and have not been kitchen-tested. Use the doneness checks below and adjust as needed.
Servings: 2 | Suggested active prep time: 10 minutes
Ingredients
- 1/4 cup chia seeds
- 1 cup light canned coconut milk, well stirred
- 1/2 teaspoon vanilla extract
- 1 cup mango puree or thawed mango chunks
Instructions
- Mix chia, coconut milk and vanilla in a bowl. Let stand 5 minutes and stir again.
- Cover and refrigerate at least 4 hours, until thickened.
- Mash mango chunks if using. Layer mango and chia pudding in two glasses and serve chilled.
Low-energy prep tip
Prep in a glass jar ahead of time; grab directly from fridge.
Recipe notes
Chilling time: at least 4 hours. Add a splash of milk if the pudding becomes too thick.
Dietary labels apply only when all packaged ingredients meet those requirements. Check labels and cross-contact guidance for your needs. Salt is optional where listed; follow your own care plan rather than using a recipe to set sodium intake.
Image is an AI-generated illustration of the dish, not a photograph of a tested recipe.